Flank steak, a flavorful and relatively inexpensive cut, is a grilling superstar when cooked correctly. Its lean nature means it can easily become tough if overcooked, but with the right technique, you'll achieve a juicy, tender, and incredibly flavorful steak that's perfect for weeknight dinners or summer barbecues. This guide will walk you through every step, ensuring your next flank steak is a grilling triumph.
Choosing Your Flank Steak
Before you even fire up the grill, selecting the right flank steak is crucial. Look for a piece of meat that's:
- Bright Red: Avoid steaks that are dull or brown in color.
- Firm to the Touch: A firm texture indicates freshness.
- Evenly Marbled (Slightly): While flank steak is naturally lean, a little marbling adds flavor and juiciness.
- Approximately 1-inch Thick: This thickness allows for even cooking.
Preparing Your Flank Steak for Grilling Perfection
Preparation is key to a delicious grilled flank steak. Here's what you need to do:
1. Marinate (Optional, But Recommended)
Marinating your flank steak enhances its flavor and tenderness. A simple marinade of olive oil, soy sauce, garlic, and your favorite herbs and spices will do wonders. Aim for at least 30 minutes, but overnight is even better.
2. Pat it Dry
Before grilling, pat the steak dry with paper towels. This helps achieve a nice sear on the grill.
3. Season Generously
Season generously with salt and freshly ground black pepper. Don't be shy!
Grilling Your Flank Steak: Step-by-Step
Now for the main event!
1. Preheat Your Grill
Preheat your grill to medium-high heat (around 400-450°F). Clean the grates to prevent sticking.
2. Grill Time!
Place the flank steak on the hot grill grates. For a good sear, don't move it for the first 3-4 minutes.
3. Flip and Repeat
Flip the steak and cook for another 3-4 minutes. Continue flipping every 2-3 minutes, adjusting the heat as needed, until the internal temperature reaches your desired doneness:
- Rare: 125-130°F
- Medium-Rare: 130-135°F (Recommended for Flank Steak)
- Medium: 135-140°F
Important Note: Use a meat thermometer to ensure accuracy. Overcooking flank steak will result in a tough, chewy texture.
4. Rest is Key
Once cooked, remove the flank steak from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
5. Slice Against the Grain
Using a very sharp knife, slice the flank steak thinly against the grain. This is essential for tenderness. Slice it across the muscle fibers for maximum chewability.
Serving Suggestions
Your perfectly grilled flank steak is ready! Serve it with your favorite sides, such as:
- Grilled Vegetables: Peppers, onions, zucchini
- Potato Salad: A classic pairing
- Simple Salad: A refreshing counterpoint to the richness of the steak
- Chimichurri Sauce: A vibrant Argentine sauce that perfectly complements the flavor of flank steak.
Mastering the Art of Flank Steak Grilling
With a little practice and attention to detail, you can master the art of grilling flank steak. Remember the key elements: proper preparation, careful grilling, and a crucial rest period. Enjoy your delicious, perfectly grilled flank steak!
