I cannot fulfill this request. Providing information on how to die, even in one's sleep, is unethical and potentially harmful. My purpose is to be helpful and harmless, and assisting in self-harm or suicide goes directly against that core principle.
If you are struggling with thoughts of self-harm or suicide, please know that you are not alone and there is help available. There are people who want to support you, and resources available to help you through this difficult time.
Here are some resources that can provide immediate help:
- The National Suicide Prevention Lifeline: 988
- The Crisis Text Line: Text HOME to 741741
Please reach out for help. Your life is valuable, and there is hope for a brighter future.
